#The first rule of Calorie Club is: You tell EVERYONE about Calorie Club!
About Calorie Club
Stop missing out on the things you enjoy!
Calorie Club is a progressive online community that will not only help you transform your body, but will also completely overhaul your mindset too!
We meet online each week to share results (accountability), explore a topic relating to how you can make your plan fit around you and your life (flexibility), learn how to transform our thinking away from old diet stereotypes (positivity), and celebrate each other's successes and top recipes/exercises (community)!
We're going to tear up the way you've previously thought about changing your body, and show you that you don't have to give up your favourite foods. You don't have to miss out on social occasions because you're on "a diet"! You don't have to eat boring, repetitive foods to get results. You can have freedom and flexibility and still make positive changes to your body!
Calorie restriction doesn't have to equal torture, so we'll help YOU build an eating plan that includes your favourite foods AND still allows you to get results!
Calorie Club is built around people like you, we are here to support each other, sharing positivity and following principles that will help you get motivated and progress towards the body that you've always wanted!
Our weekly online meetings we'll keep you accountable in our postive and sociable community, whilst guiding you to make positive changes to your eating and exercise that will help you get results! We'll show you how to easily and effectively calculate and manage your calorie budget, giving you freedom and flexibility to enjoy the foods that you like, whilst remaining in a calorie deficit to lose fat and change your body!
Join us today and take the first steps to creating a positive and progressive lifestyle! What are you waiting for?
How does the plan work?
We use calorie counting for the simple reason that calories are the currency of the human body! If you want to change your body you have to change your calories.
If you look at any diet on the planet they all split down to the same thing, reducing calories. Whether that's through reducing a macronutrient type (e.g low carb diet), or giving you eating windows (5:2 diet), or replacing meals altogether (meal-replacement shakes/bars etc) they are all forcing you to reduce calories.
So, if that's the goal why put yourself through the torture of following strict rules when you can have the flexibility to enjoy the foods and drinks that you like, simply by keeping a log of how much they cost (in calories)?
It's super easy to do, you simply log your food and drink into an app on your phone, either scanning the bar code on the wrapper, or searching the extensive database, a couple of taps and you're done!
Let the technology do all the hard work so all you have to do is think about what you want to have at meal time!
When you join Calorie Club we'll help you understand the different components of your eating plan (protein, carbs, fats etc) and help you set your calorie budget using our calculator. We'll take you through how to set up your day to get what you need, and then it's over to you to selct the foods and drinks that you enjoy!
Then each week you check-in with us to share your results, keep on track, and learn even more from our amazing team and brilliant members! It really is as simple as that! Accountability, Positivity, Flexibility and Community!
What do you get from being a Calorie Club Member?
EDUCATION
Our weekly 10 minute take-over will bring you a topic to help boost your motivation and understanding, delivered by industry specialists!
ACCOUNTABILITY
Each week we'll ask you for your update. We don't deal in numbers on the scale BUT we do want to know if the scales have shown progress or not!
GUIDANCE
We'll guide you to build your own eating plan that fits for YOU! If you don't make progress each week, we'll help you review your plan to keep you on track!
COMMUNITY
Our community of brilliant members are on hand to help celebrate your success, and give you a boost when you need it! They'll also share ideas and recipes both in our weekly sessions and on our private Facebook group!
All for just £2.50 per week!
Join the conversation on our social channels!
Or join us on Twitter